22 июн. 2024 г. · 7 Best Tricep Extension Alternatives for Bigger Triceps · 1. Triceps Pushdown · 2. Cable Overhead Triceps Extension · 3. One-Arm Overhead Dumbbell ...

30 авг. 2022 г. · Skull crushers are a great exercise to train the long head of your triceps, since it puts your triceps in a stretched position at the bottom.

18 нояб. 2024 г. · Switch up how you do your cross cable tricep extension! Instead of using an underhand grip with a handle. Grab the knob/ball on the cable and ...

3 сент. 2024 г. · Are there any triceps cable exercises, other than overhead extensions, that train the triceps in a lengthened position? Push down vs Cross body ex. : r/naturalbodybuilding - Reddit Alternatives To Overhead Triceps Extension : r/Fitness - Reddit Alternatives to the dumbell overhead tricep extensions? : r/gainit Which tricep exercise should I do? : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

Detailed instructions on how to perform the Rope Extension. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...

17 янв. 2024 г. · 12 Cable Crossover Alternatives · 1. Machine Pec Fly · 2. Pec Deck · 3. Dumbbell Fly · 4. Incline Dumbbell Fly · 5. Decline Dumbbell Fly · 6. Banded ...

Overhead Rope Tricep Extension. Pro Tip: The higher your elbows are pointed when you start, the more you'll train the long rear head of your triceps.

Triceps Extension Variations. Straight-Bar Triceps Pushdown; Single-Arm Cable Pushdown; Rope Triceps Extension; Cross-Body Cable Extension; Overhead Rope ...