3.5-mile run, 800-meter swim. Aug 09 Midline Climb For time: 50 deadlifts (155/225 lb), 3 rope climbs, 30/50 ski-erg calories, 3 rope climbs, 50 GHD sit-ups. Finals Workouts · Quarterfinals Workouts · Semifinals Workouts · 2023

QUICK START · Start standing tall with your back to the dumbbell. · After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm.

Workout Details · Squat, Ski, Climb. For time: 40 synchro sandbag squats (150/200 lb) · Team Firestorm. All for time: F/F pair completes 3 rounds for time of:

29 февр. 2024 г. · As many rounds and reps as possible in 20 minutes of: 300-meter row, 10 deadlifts, 50 double-unders. 125 lb (56 kg), 185 lb (83 kg).

17 апр. 2024 г. · All four workouts for the 2024 CrossFit Games Individual and Age-Group Quarterfinals have been released on the CrossFit Games site.

Опубликовано: 10 июл. 2024 г.

Start each of the 4 rounds standing tall with your back to the barbell. At “Go,” turn around and complete as many snatches as possible during the first minute. 2024 CrossFit Games · Age Group · 2023 · Teams

11 мая 2024 г. · Start seated on the rower with your hands off the paddle. · At “Go,” row 50 calories. · Then, complete 9 snatches at the first weight (lightest).

CrossFit Games Open 2024 Workouts (WODs) (sorted by newest)

Продолжительность: 1:19
Опубликовано: 4 июл. 2024 г.