Workout Details · Lake Day. For time: 3.5-mile run · Midline Climb. For time: 50 deadlifts (155/225 lb) · Firestorm. 3 rounds for time of: 11/15 Echo-bike calories Finals Workouts · Quarterfinals Workouts · Semifinals Workouts · 2023 |
QUICK START · Start standing tall with your back to the dumbbell. · After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. |
22 апр. 2024 г. · DOWNLOAD YOUR SCORECARD. • Age-Group Quarterfinal Workout 4. QUICK START. • Start each set of clean and jerks standing tall with your back ... |
29 февр. 2024 г. · Open Workouts Download the workout description and scorecard for your division: Workout Description. Movement Standards. |
29 февр. 2024 г. · Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards. EQUIPMENT. COMPETITION. |
20 апр. 2024 г. · Start each of the 4 rounds standing tall with your back to the barbell. • At “Go,” turn around and complete as many snatches as possible ... |
14 мар. 2024 г. · Refer to APPENDIX D in the 2024 CrossFit Games Rulebook for complete equipment details and video submission standards. EQUIPMENT. COMPETITION. |
7 мар. 2024 г. · Start seated on the rower with hands off the paddle. • At the call of “Go,” row 300 meters. • Then complete 10 deadlifts. |
crossfit 2024.xlsx - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Crosfi. |
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