20 июн. 2023 г. · Skate the outsides of the faceoff circles in a figure 8 pattern. Force yourself to stay right around the red outline, and keep your feet moving, ...

8 янв. 2023 г. · In both cases, crossovers are used to generate greater acceleration while creating deception and allowing a player to change direction more ...

6 июн. 2023 г. · When using a crossover, we are balancing on that one skate (the inside skate) and using the "underpush" as the push leg. That underpush allows ...

1 нояб. 2023 г. · Basically means crossing over to accelerate down the ice in lieu of straight striding. Traditional crossovers are for going in a circle.

24 мая 2024 г. · See how your right foot folds under you as you do the cross over. Now watch the guy in red at the 12:05 mark, watch his outside edge, the ankle ...

10 февр. 2023 г. · Think about when hockey players crossover; it is when they want to change direction quickly and accelerate at the same time. This mean they have ...

26 апр. 2022 г. · A skating coach once told me that crossovers should really be called push-unders. Your inside leg should extend all the way so you can really use that edge.

19 мар. 2022 г. · But the ah ha moment came when I realized all a crossover is, is a shift on your outside foot over your inside foot into an inside edge glide.

2 дек. 2023 г. · Generally this is due to some past trauma such as a simple ankle sprain, the tendons get stretched and we just don't rehab them, why bother when ...

3 янв. 2023 г. · When you cross your crossing leg should be putting your toe on the ice almost (inside edge) if you cross on the outside edge your legs will do ...