The study found that chopping broccoli into small pieces before cooking it helped maintain its levels of sulforaphane, a phytochemical shown to protect you from cancer . Why? Chopping, thus creating more surface area, allows air to activate an enzyme that promotes the production of sulforaphane.
16 окт. 2023 г.
Chop Broccoli Before Cooking To Increase Antioxidants www.pippacampbellhealth.com › blog › chop-b...
Researchers found that chopping the broccoli and leaving it alone before cooking significantly increased the sulforaphane. |
27 янв. 2019 г. · The rule is to chop and let sit, longer=better (not necessarily much better) but at least 40m for the chemical reactions to occur. Researchers find that broccoli should chopped into smaller ... I am not a big fan of broccoli, I can handle it when it's cut up in ... How do you cook broccoli? : r/EatCheapAndHealthy - Reddit Другие результаты с сайта www.reddit.com |
27 авг. 2023 г. · Research has even shown that chopping broccoli into small pieces and then waiting before cooking increases the concentration of sulforaphane, a ... |
22 мая 2024 г. · Chopping cruciferous vegetables 40-45 minutes before cooking maximises the production of sulforaphane, a potent anti-cancer compound. |
Videolar 20 мая 2023 г. · “Our results suggest that after cutting broccoli florets into small pieces, they should be left for about 90 minutes before cooking,” the team ... |
9 февр. 2018 г. · Researchers in China discovered that chopping broccoli before cooking helped the food maintain its levels of sulforaphane. |
Оценка 5,0  (1) · 5 мин 1 апр. 2024 г. · Cutting the florets exposes more surface area, leading to faster drying and spoiling. Keep the broccoli whole until you're ready to use it. |
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