19 мая 2022 г. · White rice + ground beef + ketchup/hot sauce is my solid go to meal. Another one is air fried chicken tenders with white rice and ketchup/hot ...

15 нояб. 2022 г. · Lunch is a tortilla with a packet of chicken or tuna and a cup of soup. Afternoon snack is carbs + protein. Varies. Cheese and crackers, fruit ...

22 мар. 2024 г. · well, a meal should be 50% veggies (none), 25% protein (chicken) and 25% carbohydrates (rice). also the ...

18 апр. 2023 г. · Definitely lower the amount of protein powder and opt for more “real” food. If you're looking to keep it simple snag a 3lb package of 93/7 ...

25 окт. 2020 г. · Any kind of meat paired with stuff like zucchinis(pumpkins), cauliflower, spinach, kale, mushrooms, beets and that sort.

9 мая 2024 г. · Egg and veggie muffins. Just mix eggs, minced beef (optional), some veggies (broccoli, corn, bell pepper), also chia seeds, some baking powder ...

23 сент. 2024 г. · Lots of vegetables, meat, and fats. I keep carbs low to moderate. Salads are awesome for volume. “Stir fries” (light on the oil) and curries are ...

11 февр. 2023 г. · Fat - i would avoid oils as much as possible and go for nuts, avocados and dairy fat. For sauces you could use yoghurt, tomato based sauces or ...

16 мая 2023 г. · Easy Meal Prep for Cutting. High protein, low calorie, and low prep! Frozen veggies and chicken breast baked at 325 for 1 hour. Season with ...

4 дек. 2023 г. · What is YOUR favourite thing to meal prep while you're cutting? Something ideally that doesn't always include chicken haha.