All adjustment points on the machine have yellow handles or knobs. Set Up. 1. Load evenly with appropriate resistance. 2. Position feet securely on foot plate. |
Maximum Resistance, lb. (kg). Lower Body. 5235. Squat Press. 80 (36) ... Hack Squat. 50 (22.7). Constant. 70%. 540 (245). 430 (195). 5230. Leg Extension. 14 ... |
11 сент. 2024 г. · I love this machine so much too. As a woman especially, I struggle to be able to progressive overload - usually taking several weeks to increase weight on ... |
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