In Sync is a four-week course created to align exercise, nutrition, and wellness with each phase of your menstrual cycle.

Cycle Magic is an evidence-based online course for feminist menstruators who feel like misfits in the world of wellness.

299,00 $ In this course you'll learn all about how to sync your life to your menstrual cycle so you can start working WITH your body instead of against it.

In this Cycle Syncing course you'll learn all about how to sync your life to your menstrual cycle so you can start working WITH your body instead of against it.

This course is an introductory guide to the four phases of the menstrual cycle. In each section, we cover these aspects of the phases: Hormones, Energy levels.

Practice Cycle Syncing® to optimize your weight, energy, mood, and productivity by syncing your nutrition and fitness with your menstural cycle phases.

Cycle Sync for Life is different. It's the ultimate guide to understanding and embracing the ebb and flow of your body's natural 28-day cycle, giving you the ...

This is an 8-week course that will teach you the foundations of cyclic self-care and give you practices, rituals, meditations and lifestyle guidance.

This 16-week cycle syncing and nutritional course is designed to elevate your athletic performance, achieve holistic balance, and embrace sustainable ...

The tenets of cycle syncing suggest performing high-intensity interval training (HIIT) and cardio exercise during the luteal and ovulatory phases and focusing ...