15 мая 2024 г. · Take your training to the next level with this eight-week cycling training plan for seniors, complete with tips on conquering each workout.

20 янв. 2024 г. · We'll cover changing motivations as you get older, how you might want to modify your training, plus tips and advice on how to avoid injury.

15 янв. 2023 г. · So, I now use the low volume plans and add one endurance ride, so that I have four days a week of cycling. Then I do two days a week of strength ... Can I get better at age 60 - Ask a Cycling Coach Podcast Over 60- FTP and Real World - Training - TrainerRoad Другие результаты с сайта www.trainerroad.com

Includes three well-balanced exercise programs for senior cyclists. 24 pages for $4.99 from RoadBikeRider.com.

14 янв. 2022 г. · 1. Talk To Your Doctor · 2. Engage in Some Strength Exercises · 3. Get Your Bike · 4. Get Your Cycling Safety Gear

Cycling and strength training are perhaps the best combination of exercises for aging athletes. Cycling is easy on joints because it's not weight-bearing.

Продолжительность: 14:44
Опубликовано: 20 янв. 2024 г.

How to best work on your off-season conditioning given the physiological changes of growing older. Includes two 12-week programs for older cyclists. Healthy ...

17 янв. 2023 г. · Cycling is also an excellent cross-training sport for runners. Another option, if you prefer not to swim or ride, is rowing on an ergometer.

9 апр. 2023 г. · We reveal how by subtly adjusting your lifestyle, you could keep cycling through the decades and enjoy the benefits for many years to come.