13 янв. 2024 г. · 2hr z2 with low IF would yield a very reasonable weekly training load, and your fitness would increase while keeping risk of injury low.

3 июн. 2024 г. · For someone who is trying to build an aerobic base, will 2+ hour rides actually provide significant benefits or is it just diminishing returns?

29 нояб. 2022 г. · It's definitely possible, I did something similar for a long time. That said, you'll want to work up to it gradually - start with one day a week in one ...

11 апр. 2024 г. · I usually ride 10-15 hours per week (usually ramp a training block up to 15ish and then a recovery week is 8-10), it also gives a nice mix where ...

1 авг. 2023 г. · All I do is work, ride, and hang out with my cats. My average riding time per week according to Strava is approximately 17-22 hours.

19 сент. 2021 г. · Your legs certainly won't get weaker from regular cycling. But if you're totally new I would stick to max 5 days a week. Maybe even 3/4 to begin with.

12 авг. 2024 г. · In general, you need to ride for 2 hours to burn the equivalent of 1 hour of running. Thus the 3-4 hours on the bike is like 1.5-2 hours running ...

19 июл. 2023 г. · Developing Zone 2 will increase your endurance and performance, but it also will help you as you age and deteriorate.

20 июл. 2023 г. · There's clearly benefit to increase training hours (specifically zone 2) from say 5-10 hours or from 10 to 20 but at what point does the benefit stop?

9 апр. 2024 г. · It's a great low impact way to add volume when the fatigue is high. Certainly doesn't replace the running work though, you need to build that volume over time.