17 янв. 2023 г. · If you love cycling, just ride your bike. Running is significantly easier to develop in 3hrs a week than cycling.

14 нояб. 2022 г. · What sets aside cycling as well compared to many other sports is that it's very “gentle” on the body, in terms of load on joints and others.

28 февр. 2022 г. · I put in 12-15 hours a week but the riding time varies by season with winter and fall being a lot of gym and running with very little of either in spring and ...

12 янв. 2021 г. · The low volume sweet spot plans are probably perfect for you. So one could get away with the 2 x 30 min VO2 max sessions + 1 x 1 hr sweet spot ...

27 июн. 2023 г. · If you are riding less than 15hrs a week and performance is your goal then adding volume via endurance riding wherever you can will be ...

19 дек. 2022 г. · 2. My non-scientific N=1 is that it's a 2:1 ratio from a time standpoint. So 2 hours of cycling is equivalent to 1 hour of running. 3 Likes.

10 янв. 2022 г. · I want to split my workouts to 2 cycling workouts a week and 2 strength/CrossFit workouts a week. My cycling goal is to maximize fitness on my typical 1-2 hour ...

7 окт. 2020 г. · The answer on “how many hours a week?” Is, as many as you can without negating the intensity of the workouts in your plan.

14 дек. 2022 г. · 4-5 days a week of 90-120 mins Z2 rides will do you a lot of good. You'll progress for quite a while off the back of that and in a healthy way.

1 янв. 2023 г. · For the year I'm closer to 65% Z1-2 and 35% Z3-7. I tend to respond better to longer Z2 rides than increasing intensity to, say, four days per ...