3 июл. 2020 г. · If you burn more calories riding 30 mins a day than you do not riding, you will lose weight. Just don't ruin your results by eating more.

21 окт. 2024 г. · Cycling will help increase the calorie burn. I'd avoid high intensity as this will burn muscle glycogen quickly and your body will crave simple ...

28 июн. 2024 г. · I have a roughly 25-30 minute commute twice a day, and it helps me by relieving a lot of the stress that would cause me to overeat. Upvote 2

12 янв. 2024 г. · Cycling is good exercise but you would probably need to spend about an hour on the bike to really drive aerobic adaptations and cycling doesn't ...

21 июл. 2016 г. · Cycling for 30 minutes should be sufficient as long as you are doing intervals. The workout won't necessarily build endurance, but it will burn fat and build ...

27 мар. 2024 г. · 30 minutes a day won't be enough to mitigate high fat, high salt, high calorie junk and fast food. Bottom line, 30 mins a day on your bike is more than enough ...

29 мая 2023 г. · I ride 5 or 6 days a week for about an hour, moderate to vigorous effort. Cycling is a great way to lose weight and get into good cardio ...

30 мар. 2024 г. · If you cycle fifteen miles a day, six days of the week for a month alongside a good diet, you'll lose an absolute shit ton of weight.

7 февр. 2024 г. · 30 minute bike rides will become 60 minutes, with the occasional really long ride. Suddenly, you won't be burning 150 calories a day from riding ...

14 окт. 2022 г. · Cycling is by far the most effective sport for losing weight. The reason is very simple. All cardio sports burn calories at about the same rate.