16 авг. 2020 г. · Yes, it will affect your health as you will become more healthy and lean because cycling is a great full-body exercise and you should do cycling ... How good is cycling 40km daily? - Quora What would happen if I cycle for 40km and workout in a gym ... If I cycle more than 40km every day, would it be useful ... - Quora Другие результаты с сайта www.quora.com

22 июл. 2020 г. · I decided to loose my fat and started cycling almost 5 days a week. Each day i ride around 30 to 40km. Two weeks ago i checked my weight its 176 pounds or 80kg. is 3 hours okay for a 40km bike ride ? : r/cycling - Reddit Is 40km-50km a day sustainable for a casual rider? : r/cycling I've just worked out that cycling my 40km daily commute since ... Другие результаты с сайта www.reddit.com

12 апр. 2022 г. · 40 – 55 km (25 – 34 mi): This is also a rather relaxed distance, but it should not be underestimated. This amounts to about 3 to 4 full hours of cycling.

11 июн. 2021 г. · Everyday i do between 30-40 km rides at low speed with stops every 3km average and i workout from 5pm to 10pm plus minus one hour, the workout ...

19 апр. 2021 г. · Just a 40-km cycle ride, to work and back. 66-year-old CHC employee has been cycling three hours daily for the past decade. Updated - April 19 ...

16 июл. 2015 г. · It will be difficult to jump into riding 40 km every day, 5 days a week if you have little riding experience. Fatigue can quickly accumulate ...

23 июн. 2022 г. · Regular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health problems, including heart disease, cancer ...

What is a good 40k cycle time? A good 40k time is 01:31:12. This is the average 40k time across all ages and genders.

4 мар. 2010 г. · 40km a day is very realistic and if you do it every weekday, plus longer weekend training rides, you will be super fit in no time. Yes, you can ...

8 дек. 2017 г. · Recommended Minimum Daily Allowance - 15 km. At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health ...