29 апр. 2021 г. · 5x5 Strong Lifts is what I tend to stick with now. Hits all the major lifts and I do it twice a week. It's low volume so it's easy to incorporate with cycling.

28 июл. 2022 г. · I find cycling is the best sport to complement weight training. It's very low impact so recovery is much easier than anything that involves ...

8 февр. 2022 г. · What kind of routine do you follow for upper and lower body lifting? Currently cycle about 100 miles a week, looking to build muscle as well.

18 авг. 2023 г. · I ride 5 days a week, I'm willing to do 10-15 miles 3 times a week. How should I schedule my lifting days with my riding days?

6 мая 2023 г. · I'm curious to hear your experiences and advice regarding weight training and cycling. During weight training, I've primarily lifted with more of a power ...

4 авг. 2024 г. · I lift 2 or 3 times a week and cycle 5 or 6. During the summer, I increase biking volume and distance and decrease weight lifting volume and intensity.

24 июн. 2024 г. · I lift upper body plenty. My goal such as it is, is to be a well-rounded athlete, not a one sport monster with odd strengths and weaknesses.