24 нояб. 2022 г. · Cycling shouldn't completely replace running, but it's honestly an incredible way to build aerobic fitness without taxing the body too much. Do ...

4 февр. 2024 г. · Yes you can. However the ratio is like three to one and you definitely should be running way more than you cycle, but if you already have a good ...

19 апр. 2023 г. · You need the muscular endurance and specific running strength to be able to handle the long runs and ultimately the race itself. This strategy ...

14 нояб. 2022 г. · The question is, how much of the base/aerobic running can be replaced by cycling? I recognize that there isn't necessarily one correct answer to this question.

27 февр. 2024 г. · Add the cycling, but consider it active recovery. I personally would not cut any running or replace any running with cycling.

8 мая 2024 г. · It's basically 3 workout runs a week, plus extensive cross-training. Essentially the biking would replace your easy runs, and your run days ...

6 февр. 2022 г. · An hour of cycling as cross training is worth approximately 2/3 of an hour running. Now, this is amongst highly trained triathletes, but there ...

23 февр. 2023 г. · Start first by increasing frequency of your runs up to 3x/week (atleast) maybe 30-45min depending on what your legs can tolerate. You may do run ...

27 июл. 2022 г. · I bought a bike and have adding a cycling day into my marathon training plan and want to make sure I'm a) putting the ride in the right spot, and b) getting ...

10 дек. 2023 г. · TL;DR - Don't race on Zwift. Add zone 2 long rides and that's it. Make sure to run enough so your legs can take the beating.