For beginners, we recommend starting with Low-Volume Sweet Spot Base. This will have you on the bike three times a week for a total of three to four hours.

24 мар. 2021 г. · Warm up 10 minutes zone 2 & 3. Follow with 10 min in Low zone 4. Perform 1 minute zone 5 effort from 2-3 minutes, 5-6 minutes and 8-9 minutes.

These classic indoor trainer sessions are in a simple clear format with step by step instructions for heart rate and power zones and are downloadable as PDF's.

Build strength and fitness on the bike with Strava's customizable training plans designed by expert coaches.

5 дек. 2023 г. · 3 indoor cycling workouts to boost your climbing capabilities, power, and speed. Use this guide to make the most of your indoor bike trainer time.

5 сент. 2024 г. · These 10-week training plans for fitness will give you the structure, motivation and know-how to get fitter, healthier, and stronger on the bike.

2 дня назад · Our best workout plan and workouts for indoor cycling. Learn from our in-depth training program designed specifically for your bike trainer ...

No matter your fitness goals, indoor cycling is a low-impact workout that boosts stamina and builds strength. And it's great for all fitness levels.

10 февр. 2023 г. · 4 Indoor cycling plans · 1. Begin by pedaling at a low intensity for approximately 5-10 minutes · 2. Switch to a medium intensity for 5 minutes.