28 мая 2018 г. · You might as well do both, since they each have their benefits. When you think about it, a bicycle confers a mechanical advantage. That means ...

22 сент. 2023 г. · It sounds like cycling burns quite a bit more calories. However walking more consistently keeps you in the Zone 2 heart rate area, which ...

14 окт. 2022 г. · But to the question, walking burns more calories per mile, cycling (assuming moderate pace) burns more calories per unit of time. But since a ...

22 апр. 2024 г. · It's not better then any sort of exercise in terms of weight loss as weight loss is mostly about maintaining a caloric deficit. Upvote

9 мар. 2022 г. · Cycling can be somewhere between 300-1000kcal an hour. Riding a decent pace is generally a better workout then walking in the same amount of time.

4 нояб. 2019 г. · As long as you pair cycling with healthy eating, you should definitely lose weight and improve overall fitness levels though.

9 июн. 2022 г. · From a mental prospective, I find running helps shrink my stomach and I have less appetite. Biking, I have a large appetite always. My big ...

12 нояб. 2021 г. · Walking would be better for burning calories if you're talking about a trip. Like a 40 minute walk that turns into a 15 minute bike ride, the ...

5 авг. 2024 г. · Current advice is that training around Zone 2 is optimal for burning fat but clearly if you train in Zones 3-6 then you'll burn more calories.

30 мая 2024 г. · Yes, in that neither are very effective. Fat loss should be in large part done by a caloric deficit. Weight training for muscle.