27 сент. 2021 г. · Walking and cycling are both lower impact forms of aerobic exercise that can be great for your health. Here's a comparison.

24 июн. 2019 г. · Cycling is a more efficient form of transportation and provides a higher intensity workout, which is great for cardiovascular and leg strength. Isn't walking more beneficial than cycling as a form of mild exercise? Is cycling better than walking for a heart patient? - Quora Is it better to walk or bike the same distance? - Quora What are the benefits of cycling compared to running or walking ... Другие результаты с сайта www.quora.com

24 апр. 2024 г. · Cycling is better than walking for 30 minutes if you want to burn more calories, work your muscles better, and improve your cardiovascular fitness.

13 апр. 2020 г. · Unless you're walking is a leisurely stroll while your biking is a more serious cardiovascular workout, there's no major difference and you ...

31 июл. 2024 г. · All aerobic activity, including walking and cycling, improves cardiovascular health, Burke says. Both have potential to improve musculoskeletal ...

17 июл. 2024 г. · Both activities offer numerous health benefits, including improved cardiovascular fitness, weight management, and stress reduction.

You have more intensity options when biking than you do when walking. Leisurely biking on flat terrain will burn fewer calories than walking on similar terrain.

23 апр. 2024 г. · Cycling at higher speeds or on hills may provide a more intense cardiovascular workout, while brisk walking can also be effective for improving ...

5 окт. 2021 г. · Both walking and stationary cycling increase the amount of blood the muscles in your legs need to move. The heart pumps more blood to the cells, ...