20 янв. 2024 г. · We'll cover changing motivations as you get older, how you might want to modify your training, plus tips and advice on how to avoid injury.

1 сент. 2023 г. · Cycling is a ideal for senior citizens because it allows you to maintain good physical condition while respecting joints and heart rate. In fact ...

Продолжительность: 14:44
Опубликовано: 20 янв. 2024 г.

27 янв. 2024 г. · It'll tell you to cycle less hard, strength train, and other things you're probably already doing to support a healthy lifespan. I very much ...

15 мая 2024 г. · This eight-week training plan assumes you can ride comfortably for three to four hours and that you're strength training (including both your upper and lower ...

Health benefits including slowing the ageing process, reducing the chance of falls in everyday life, improved mental health and overall improvements in ...

The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life.

25 сент. 2024 г. · Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive and cardiovascular health.

14 янв. 2022 г. · The truth is, as a senior, you shouldn't engage in strenuous exercises as they could lead to excessive fatigue and unnecessary injuries, which ...

Оценка 4,9 (14) The Cycling Over Sixty Podcast is meant to provide information and inspiration for anyone wanting to get and stay fit later in life.