Let's talk about 3 strategies you can implement in training to help you out-smart your opponent and win from the front in a race!

In this blog, we're going to look at 3 strategies and training tips to ride the sprint from the back or top position.

Once you are in optimal sprint position, focus on distributing tension into your body. Evenly disperse tension into your core, chest, arms, back, and hips.

Продолжительность: 2:55
Опубликовано: 12 авг. 2016 г.

1: Save energy - You need to have as much energy saved to have a strong explosive sprint at the end of the race. · 2: Position – Analyze the finish and see where ...

Start the sprint in a gear you are rolling (85 – 90 rpm) at a moderate speed (just under time trial speed). You want to be in a gear you can accelerate quickly ...

Sprint workouts help you establish and strengthen your neuromuscular pathways, which leads to increased coordination. In turn, your technique will improve.

The Sprint sees two riders battle against each other over three laps. The riders start side-by-side and try to manoeuvre themselves into the best position.

A strategy of moving up from the rear to 'suppress' a front-runner cyclist in another line, and breaking out just when a sprint to the finish line is possible.

11 окт. 2024 г. · Sprint, in bicycle racing, a competition over a 1000-metre (1094-yard) course (500-metre for women) with time taken only over the last 200 ...