17 сент. 2022 г. · Using the rule of thumb that cycling at a casual pace is ~3x as mechanically efficient as walking at a casual pace, riding 10km = walking 3.3km ... Walking 8-10k steps daily, can I cycle instead? : r/bicycling How much flat cycling is equivalent to the usual advice of "10k ... Walking vs. cycling - Reddit Другие результаты с сайта www.reddit.com

17 окт. 2018 г. · Walking takes up more time · Cycling burns more calories · Cycling is better for obesity prevention · Walking doesn't require any equipment · Is ...

13 сент. 2023 г. · IMO, from a cardiovascular and weight loss perspective, steps don't really contribute much to either of those. We have a large property and I do ...

27 янв. 2021 г. · 10,000 steps would be equivalent to 15 to 18 miles if you were cycling on very flat terrain with little wind. How many km of cycling is 10,000 steps? - Quora How many miles on a bike equals 10000 steps? - Quora Does going on an exercise bike count towards your 10,000 ... Isn't walking more beneficial than cycling as a form of ... - Quora Другие результаты с сайта www.quora.com

27 сент. 2021 г. · Cycling can be better for burning more calories, and it helps increase your lower-body strength. On the other hand, walking may help with bone ...

If you ride at a moderate intensity for a little over an hour, you will hit your 10,000 steps. Up your intensity and you can cut the ride time by probably 10 ...

Since biking is an activity where your hands are mostly stationary, it's a given you won't get as many steps. Calorie burn is more dependent on your intensity ( ...

31 июл. 2024 г. · Experts compare calorie burn, VO2 max, and more in this guide to cycling versus walking for your health and fitness.

27 нояб. 2023 г. · While both can get your heart pumping if you keep the pace brisk, cycling is more likely to burn more calories and help you build strength.

Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. ( ...