27 янв. 2021 г. · 10,000 steps running is roughly 6 miles. So on a bike it would be 18 miles completed in the same time as the six miles. which is 72 minutes at a ...

14 мая 2024 г. · Going up stairs takes more energy and going down stairs takes more balance both of which are effective for weight loss. Namaste USA.

3 нояб. 2020 г. · Cycling is a more efficient form of transportation and provides a higher intensity workout, which is great for cardiovascular and leg strength.

8 апр. 2021 г. · Cycling burns more caloriesSo the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate ...

17 апр. 2020 г. · Cycling burns more caloriesSo the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate ...

28 июн. 2022 г. · Studies have shown that cycling can help reduce the risk of cardiovascular disease, stroke, and type 2 diabetes. Additionally, cycling ...

30 июл. 2021 г. · The take away: riding a bike burns less calories than walking, but you go 2.8 times faster, so you can go way farther and faster for the same ...

3 мар. 2020 г. · There are no steps on an exercise bike. You can measure steps with many of the tracking devices, by tucking it in your sock, but this will ...

25 сент. 2017 г. · Riding a bicycle is the most efficient in calories expended for a given distance traveled. Walking will use fewer calories per hour, ...

31 окт. 2023 г. · Cycling is a more efficient form of transportation and provides a higher intensity workout, which is great for cardiovascular and leg strength.