17 сент. 2022 г. · Using the rule of thumb that cycling at a casual pace is ~3x as mechanically efficient as walking at a casual pace, riding 10km = walking 3.3km ...

23 мая 2024 г. · 10 k steps is like 3-4 miles of walking. Roughly an hour. So approximately an hour of cycling at an easy pace. There is a difference since ...

14 янв. 2024 г. · The current physical activity guidelines are for at least 2.5 hours/week of moderate activity; there's nothing there about x steps per day.

14 окт. 2022 г. · Cycling is roughly 3x more efficient than walking until you're going faster than ~15mph. Once you're going that decent clip, wind resistance ...

12 нояб. 2021 г. · Walking is much less energy-efficient than cycling (so more effort for any distance), uses different muscle groups (so 'cycling fitness' doesn't ...

12 нояб. 2021 г. · Walking would be better for burning calories if you're talking about a trip. Like a 40 minute walk that turns into a 15 minute bike ride, the ...

20 апр. 2024 г. · A bike ride takes twice as long to achieve the same effects as walking. However, it's balanced by fewer stress injures and of course, I think it is more fun.

19 мар. 2019 г. · They're different types of exercises. Stairs are one of the hardest things. I've trained for stairs a few different types for skyscraper races, ...

19 сент. 2024 г. · Cycling is easier on your joints and will just about get your body pumped and working after a 20 min easy pace to get to work. You'll probably ...

9 мар. 2022 г. · Cycling tends to burn 400-500 calories per hour; better than walking, not as good as running. But it's low impact, and tends to support high ...