8 июл. 2020 г. · I lost 60lbs on bike. Basically I just started riding a bike everywhere I wanted to go, then advanced into riding it further and further ...

30 мар. 2024 г. · It's pretty easy to burn 500-1000 calories on the bike leading to weight loss. It's pretty easy to just add a little more activity and see ...

29 мая 2023 г. · I lost about 10 lbs with regular cycling over about 6 months, by commuting 25 km round trip 2x per week plus outdoor rides or Zwifting. Overall ...

28 июн. 2024 г. · Very good point. To lose 1lb of fat you'd have to lose approx. 3500 calories less than you consume. Easy to moderate cycling loses 300-350 ...

20 февр. 2023 г. · Cycling might be the best activity for weight loss, almost zero impact to the joints so you can do it all day everyday, if you desire, and burn ...

23 сент. 2023 г. · Lost weight by calorie deficit, lower carb (between 20g - 45g per meal) and exercising. I did 800 calories with no exercise for thr first 3 ...

26 окт. 2017 г. · I've lost about 90 pounds this year with a combination of some diet changes for a medical condition, walking more, and cycling.

27 июн. 2023 г. · Eat balanced, don't try to cut out food groups as this doesn't work long term for most people. Weigh carbs before cooking, limit meat intake and ...

27 февр. 2022 г. · Start weighing your food and tracking your calories, keep your ratio about 40% Protein, 35% Carbs, 25% Fat. Weigh yourself MWF and adjust your ...

6 янв. 2023 г. · Basically, reduce calories (I stuck to a 1000 a day), reduce sugars to a bare minimum and train for 40 mins 5 -6 times a week at moderate ...