7 авг. 2019 г. · Cycling offers a number of benefits to runners. It is a great way to cross-train, because it is non-impact and has several aerobic benefits.

21 авг. 2020 г. · Cycling is a great cross training alternative to running. In this article we take a look at some of the best cycling workouts for runners.

23 июл. 2019 г. · From building your aerobic base to recovering from a hard run, these three cycling workouts for runners are a great way to supplement your training regimen.

Runners who added standing bike intervals to their training once a week for six weeks lowered their 10K times by an average of four minutes.

15 сент. 2022 г. · Cycling can help your running in two different ways: to help you cross-train for running or to keep your cardiovascular fitness if you've sustained a running ...

This article includes a few ideas for workouts that you can include in your training mix for both the bike and the run.

10 сент. 2024 г. · By adjusting your bike set up and riding out of the saddle, you can make your indoor cycling workouts more relevant to your running.

23 дек. 2022 г. · Here are some of my favourite indoor cycling workouts. 1. FASTER EVERY TIME Select a distance comfortable for you, and gradually increase the pace with each ...

Продолжительность: 30:13
Опубликовано: 9 июл. 2024 г.

16 февр. 2021 г. · Maintain high intensity for 30 to 60 seconds. At first, start easier with a few 30-second intervals, then add more and longer reps as you get ...