* The Daily Values are reference amounts of nutrients to consume or not to exceed each day. |
31 авг. 2020 г. · The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body. |
* The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. |
NOTE: Recommended dietary allowances (RDAs) are shown in regular type. RDAs are set to meet the needs of 97 to 98% of healthy people. Adequate intakes (AIs) ... |
Vitamins & Minerals. Chart. Page 2. Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary allowance*). Water-soluble. Vitamin B1-Thiamin. |
An overview of recommended daily intakes of various important vitamins and minerals to maintain human health. |
Learn more about vitamins and minerals and their recommended intakes in the table below. Recommended Daily Intake of Vitamins and Minerals for Adults ... B Vitamins · Daily Multivitamin · Salt and Sodium · Vitamin K |
12 нояб. 2021 г. · Vitamin DV chart ; biotin, 30 micrograms (mcg) ; choline, 550 mcg ; folate, or folic acid, 400 mcg of dietary folate equivalents ; niacin, 16 ... |
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