Beginner Push-up Routine
- Wall Push-ups – 2 sets of 10 reps.
- Incline Push-ups – 2 sets of 10 reps.
- Knee Push-ups – 2 sets of 10 reps.
- Negative Push-ups – 2 sets of 5 reps.
- Rest for 60 seconds between each set.
Start in a standard push-up position with both knees on the floor. Lower your body toward the ground for five seconds. Pause at the bottom for three seconds. |
26 янв. 2024 г. · 2 “must-do” exercises for achieving a full push-up. The “Get Your First Push-up” Workout Plan. Getting your first push-up (Next Steps). Follow ... What is the proper form for a... · “must-do” exercises for... |
17 июл. 2024 г. · Day 1 ; Assisted Push-Up: 3 x 8-10 ; Assisted Tempo Push-Up: 2 x 6 ; Decline Push-Up: 3 x 6-8 ; Extended Plank: 4 x 20 seconds. |
For beginners, start with 2 sets of 5-6 push-ups a day, resting for one minute between sets. Gradually increase the number of reps and sets as you grow stronger ... |
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Take the 30 Day Push-Up Challenge The push-up is a classic exercise that targets multiple muscle groups, including the chest, shoulders, triceps, and core. |
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