28 апр. 2024 г. · The effects of a block periodised model (BLOCK) versus daily undulating periodisation (DUP) on both anthropometric and physical qualities. |
17 июн. 2023 г. · Undulating or 'Non-Linear' periodization uses more frequent variation than linear or block periodisation, opting to change training variables on ... |
Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training, while block forms ... |
22 окт. 2024 г. · Based on calculated training efficiency scores, these data indicate that a block training model is more efficient than a DUP model in producing strength gains. |
Undulating periodization refers to training structures in which volume and intensity both go up and down repeatedly over time. Undulating periodization didn't ... |
10 сент. 2015 г. · My question is whether this conflicts entirely with the concept of Daily Undulating Periodisation being a suitable concept to base an advanced athletes' ... |
1 июл. 2019 г. · The purpose of this study was to compare the effects of block (BLOCK) vs daily undulating periodization (DUP) on body composition, hypertrophy, strength, ... |
29 мар. 2023 г. · A comparison between the efficacy of traditional periodization, undulating periodization, and plyometric training and their lasting effects on performance ... |
Undulating periodization is quite different because training variables shift from week to week or day to day. In contrast, linear periodization is about ... |
Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training, while block forms ... |
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