10 апр. 2020 г. · I think it releases prolactin which causes you to feel relaxed, lethargic and sleepy. Basically, prolactin lowers your dopamine functionality in ...

14 июл. 2024 г. · I get tired from all the swelling in my intestines and immune system reaction because I'm allergic to the proteins in dairy.

24 мая 2024 г. · Almost every single time I drink those two glasses of milk, like clockwork, 5-10 minutes later I feel extremely tired. It honestly feels on par with having ...

1 апр. 2024 г. · I know it might sound like a silly question, but is it normal to feel sleepy or have brain fog after consuming dairy products? Has anyone else experienced this?

19 нояб. 2024 г. · probably glucose spike/crash from what glucose is in the products, especially if milk.

14 авг. 2015 г. · Yes, there is tryptophan in milk which gets people sleepy. That is why it is suggested that you drink warm milk at night if you can't go to ...

26 мая 2021 г. · Tryptophan - I get insanely tired whenever I have any sort of dairy. This especially applies to milk. I get stuffy and have cold-like symptoms.

2 сент. 2021 г. · Yes, that's also a symptom of lactose intolerance. Upvote

20 апр. 2023 г. · Dairy indirectly affects your sleep. It doesn't hinder your sleep directly, but the impacts of the digestive issues do.

15 авг. 2024 г. · I have noticed that drinking even a few sips of undiluted milk (in milkshake and hot chocolate, to be specific) causes a very strange narcolepsy-type reaction.