22 окт. 2023 г. · A sample program is 5 exercises, 5 reps, 5 days a week. In and out in 15min. Seems to check a lot of boxes for a efficient and low impact workout.

11 янв. 2023 г. · Pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling. Go as light as you need to go and don't go over ten reps.

28 февр. 2021 г. · Easy Strength is a Dan John 40 day program of 5 exercises following a prescribed pattern to cover the full body.

23 мар. 2024 г. · Few days ago I have completed Dan John Even easier strength program. Initial mindset and process day by day for those who likes to read ...

27 янв. 2024 г. · I decided to try and share my experience with DAN JOHN – Even easier strength program. Wanted to share it to make myself more accountable.

11 янв. 2023 г. · The main workout is 3x3 single leg deadlifts, and kettlebell bottoms up presses (5 reps with 16kg, then 3-4 singles with 24kg). 10 reps of the ab wheel, 50-75 ...

1 июн. 2020 г. · The stated goal of Easy Strength is to maintain or re-gain a strength base in an athlete or person who already has some kind of base and who isn ...

10 авг. 2017 г. · I've done it and it works very well. My deadlift went from 335x1 to 405x1. Squat went from 315x3 to 385x1. Bench went from 195x1 to 225x1.

11 авг. 2024 г. · I'm Dan John, a lifelong Strength Coach, Olympic Lifter, RKC Master Instructor, writer of Easy Strength Omnibook and the Armor Building Formula. Ask me ...

29 авг. 2021 г. · Easy Strength is a Dan John program based on doing 2x5 at whatever weight is easy, every day. Even Easier Strength is a later update that adds in a couple of ...