dancer pose variations for beginners - Axtarish в Google
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Dancer Pose Variations
  • Dancer Pose.
  • Standing Twist Opposite Hand to Knee Pose.
  • Standing Quad Stretch Pose.
  • One Legged Revolved Mountain Pose.
  • Dancer Pose Preparation Wall.
  • Dancer Pose With Chair.
  • Dancer Pose Ii.
  • Bowing Lord Of The Dance Pose.
Подробнее о выделенных описаниях…
Dancer Pose, or Natarajasana, combines balance, concentration and flexibility. It's a posture that combines a backbend, a hip-opener and a balancing pose all ...
4 мар. 2024 г. · 1. Low Lunge Quad Stretch To Prepare the Hip Flexors For Dancer Pose · 2. Quad Stretch with Chair to Warm Up the Quads For Dancer Pose · 3. Half ... Quad Stretch with Chair to... · Half Bow Pose (Ardha...
1 апр. 2021 г. · 5 Dancer Pose Variations for Different Practice Levels · 1. Quadricep Stretch · 2. Dancer's Pose · 3. Mermaid Dancer · 4. Scorpion Dancer · 5. Full ...
26 сент. 2022 г. · 5 Dancer Pose variations · 1. Traditional Dancer Pose · 2. Dancer Pose with a strap · 3. Dancer Pose in front of a chair or wall · 4. Dancer on a ...
Dancer Pose ; Standing Twist Opposite Hand to Knee Pose ; Standing Quad Stretch Pose ; One Legged Revolved Mountain Pose ; Dancer Pose Preparation Wall.
Продолжительность: 8:53
Опубликовано: 2 мая 2022 г.
Square your shoulders and hips toward the front short edge of your mat. Keep your knee moving toward the standing leg so that it stays in line with your hip.
2 мар. 2021 г. · Dancers pose tutorial for beginners. Including modifications using the wall or chair. And 2 variations using a strap or belt.
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