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4 янв. 2021 г. · DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. NIH-supported DASH diet tops... · Living with DASH · Recipes · Research
DASH diet DASH diet
Диетические подходы к остановке гипертонии или диета DASH — это диета для контроля гипертонии, пропагандируемая Национальным институтом сердца, легких и крови США, входящим в состав Национальных институтов здравоохранения, агентства Министерства... Википедия (Английский язык)
25 мая 2023 г. · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains.
DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure.
The DASH diet emphasizes fruits and vegetables while containing lean protein sources like chicken, fish, and beans. The diet is low in red meat, salt, added ...
3 окт. 2024 г. · The DASH diet, which is rich in vegetables, fruit and low-fat dairy foods and lower in saturated fat, total fat and cholesterol.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar- ...
4 апр. 2024 г. · The DASH diet encourages you to eat more fruits and vegetables, as well as whole grains, legumes and nuts, and lean meat and fish.
Originally designed to lower blood pressure, the DASH diet is very effective for weight loss, lowering cholesterol, managing or preventing diabetes. DASH diet plans · The DASH Diet Mediterranean... · DASH Diet in the News
DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu.
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