19 мая 2023 г. · These DASH diet lunches can help you meet your nutritional goals. With no more than 575 calories and at least 6 grams of fiber per serving, ...

Lunch · 1/2 cup hummus. · 1/2 medium red pepper. · 1/2 medium cucumber. · 10 baby carrots. · 3 falafel patties (about 2 inches in diameter). · 1 whole-grain pita ...

Sandwich recipes · Buffalo chicken salad wrap · Chicken burritos · Chicken sliders · Grilled portobello mushroom burgers · Grilled salmon on sourdough bread ...

20 сент. 2024 г. · 50 Recipes to Jump Start the DASH Diet · Overnight Oatmeal · Turkey Medallions with Tomato Salad · Strawberry-Blue Cheese Steak Salad · Skinny ...

26 авг. 2023 г. · A dietitian's favorite 4 lunch recipes for the DASH diet, which experts say is even healthier than the Mediterranean diet.

3 мар. 2024 г. · 15 Anti-Inflammatory Lunch Recipes for the DASH Diet · Smoked Salmon Salad Niçoise · Sweet Potato, Kale & Chicken Salad with Peanut Dressing.

22 июл. 2024 г. · The basic idea of the DASH diet is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich dairy items and eat ... 30 Days of DASH Diet Recipes · Chicken Chili with Sweet... · Fig & Honey Yogurt

You'll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...

Lunch · Whole-wheat, thin-crust veggie pizza made with low-fat cheese. · Grilled chicken wrap on a whole-wheat tortilla. · Vegetable soup and whole-grain ...

This Wild Rice and Chicken Salad is another great lunch option for the DASH Diet! For dinner, start simple with a recipe for Basic Baked Chicken Breasts, and ...