A warm bowl of cinnamon oatmeal topped with banana and walnuts makes for the perfect DASH diet zero sodium start to your day.

11 янв. 2024 г. · Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats—combine chia and your milk of ...

5 янв. 2024 г. · Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats ...

Breakfast · 1 cup of oatmeal without salt. · 1/4 cup raisins. · 1 medium banana. · 1 cup fat-free milk. · Coffee, tea or water.

Preparation: 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes. 2. Top with banana slices, walnuts, and cinnamon.

16 мар. 2022 г. · If you love to add toppings to your oatmeal in the morning, you're in luck when it comes to the DASH diet. Berries, low-salt peanut butter, ...

Dash diet oatmeal recipes · 8 DASH diet-approved recipes to make every meal of the day good for your heart · 32 Popular DASH Diet Recipes You Shouldn't Miss · 8 ...

29 сент. 2023 г. · Here, you'll get heart-healthy breakfast options, from overnight oats to avocado toast to pancakes.

Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Try unsweetened almond or soy milk for a dairy-free option.

1. In medium bowl, mix oats, yogurt, milk and salt. 2. Cover and refrigerate for 6-12 hours. 3. Add dried and fresh fruit, and mix gently.