27 сент. 2021 г. · This is a simple setup of a common quadricep isolation exercise...and it's actually more effective than the machine version, ...

24 окт. 2020 г. · To perform a dumbbell leg extension, sit on a bench or chair with your back straight. Place a dumbbell between your feet, holding it securely.

17 июл. 2024 г. · Dumbbell Leg Extension · Sit at a flat surface with both legs bent at a 90-degree angle, with a dumbbell placed either between your feet, or ...

17 янв. 2020 г. · Use a box/bench that allows your feet to hover slight when knees are bent in a 90 degree angle · Leaning back slightly, grab the edge of the box ...

21 февр. 2024 г. · STEP 1: Set Up Your Space Find a flat, stable bench and a dumbbell of appropriate weight. · STEP 2: Position Yourself · STEP 3: Begin the Exercise ...

Lean back slightly, but keep your back straight. Lift your feet so the dumbbell isn't touching floor. Your lower legs should be perpendicular to the floor.

14 июн. 2024 г. · Goblet Squats: Hold a dumbbell close to your chest with both hands. Stand with your feet shoulder-width apart, toes slightly turned out.

30 мар. 2023 г. · Sit on a flat bench. with the bar pad under the back of your knees. Place the dumbbell on the top of your feet. and point your feet upward.

10 дек. 2020 г. · This requires minimal equipment and provides an awesome peak contraction due to leverage. And if you have the right bench and set up you can ...