10 июл. 2024 г. · Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them an excellent addition to your upper body strength ...
Bending at the shoulders only and keeping your arms straight, slowly lower the weight down behind your head until the dumbbell reaches the height of the bench.
13 февр. 2024 г. · Hold a dumbbell with both hands, lift it above your chest with slight elbow bend. Inhale, lower the dumbbell behind your head in a curved path, ...
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