Продолжительность: 0:09
Опубликовано: 24 окт. 2016 г.

Продолжительность: 1:03
Опубликовано: 9 авг. 2021 г.

The rear foot elevated split squat (RFESS) is one of the more complex movements in this book. It highlights the importance of single-leg movements and strength ...

Продолжительность: 0:06
Опубликовано: 18 нояб. 2017 г. Не найдено: meaning | Нужно включить: meaning

21 мая 2019 г. · This exercise is called the Rear Foot Elevated Split Squat, or to its friends the RFESS. That is a great descriptive name. It tells me it is a split squat and ...

RFESS (Rear Foot Elevated Split Squat) or commonly referred to as the Bulgarian Split Squat. This “mostly” single leg exercise may take the cake on being ...

Продолжительность: 1:32
Опубликовано: 5 дек. 2012 г.

The RFESS is primarily a lower body exercise with the upper body playing a supporting role with good posture and holding weight. Here are the major muscles ...

For the RFESS, this means elevating the front foot. Elevating the front foot can add several inches to the range of motion of the RFESS, making it even more ...