21 июн. 2014 г. · I think that 5 sets gives more form practice than 3, but for someone at higher weights who knows the form this doesn't apply much.

7 дек. 2019 г. · I prefer 3x5 to 5x5. 5x5 is a lot of volume for novice lifters, especially when the weight starts to get heavy. Doing 5 sets at RPE 8+ is really ...

19 нояб. 2023 г. · Would this be more effective or should I just stick with the normal 5x5? Workout A: Squat 3x5 Bench 3x5 Rows 3x5 Chin ups 2x6-8 Dips 2x6-8.

16 дек. 2020 г. · 3x5 is plenty to generate the stress that your body needs to adapt, whereas 5x5 would be too much volume and you wouldn't recover.

8 окт. 2018 г. · You should probably switch to deadlifting once per week. 2x per week might be a bit much if you are having trouble advancing at 1x5.

21 авг. 2021 г. · Typically you need more volume to progress as you advance, not less, though a temporary low volume period can help with recovery. You're still ...

1 дек. 2021 г. · 5x5 linear progression (adding 5lbs) doesn't last forever. The next logical step is to drop back to 3x5, but don't be disillusioned, 3x5 will ...

5 янв. 2017 г. · 3x5 works for beginners to get strong so doing more is simply unnecessary. If later on, you find you need more volume switch to 5x5.

18 дек. 2018 г. · But it is true that 3x5 does allow you to progress at a much better rate due to the reduced volume, but you will experience more muscle growth ...

17 июл. 2023 г. · 5x5 is a power lifting program. SS is more of a general strength program with a heavy PL bias. At the beginning they're both the same, getting you to progress ...