10 апр. 2017 г. · In short with 3x5 you can go heavier and push up your max strength more quickly than you can with 5x5 but you'll sacrifice much of the hypertrophy benefit you ...

23 июн. 2017 г. · Yes, I actually think 5x5 three times a week is too much for beginners, or at least unnecessary. Starting Strength uses 3x5 for beginners and I ... Are 5x3 shoulder presses, split squats, deadlifts, and pull-ups ... What is the difference between 3x3 and 5x5 training? - Quora What makes 5/3/1 better than StrongLifts 5x5? - Quora Другие результаты с сайта www.quora.com

1 мая 2011 г. · The difference between 3x5 and 5x5 is obviously volume. However, the lower volume of 3x5 will allow you to work at a slightly greater intensity.

14 мая 2016 г. · Adding in volume for 5x5 or 5x3 even in the form of assistance would not be a good idea. When you increase the intensity you MUST decrease the ...

8 сент. 2015 г. · If you're a novice lifter, opt for a training scheme of 3x5 over 5x5. You will become stronger faster on the major lifts.

4 мар. 2024 г. · Stronglifts 5×5 Intermediate is a strength and muscle building program for lifters who are past the easy beginner gains.

9 мар. 2023 г. · 5x5 is a very popular method of gaining strength with compound moves, and I find it particularly effective with deadlifts, squats and bench. Не найдено: 5x3 | Нужно включить: 5x3

28 авг. 2015 г. · I am curious what the science is behind strength gains on the dead lift and when it is ideal to stop working on 5x5 rep scheme and switch to something lower.

21 окт. 2023 г. · 5x3 isn't going to do much when it's replacing 5x5, since it's less volume. If it's significantly heavier, that's better, but you still need to push it up.