9 июл. 2024 г. · Deadlift Alternative For Back · Bulgarian Split Squat · Barbell Hip Thrusts · Kettlebell Swings · Back Extensions · Good Mornings. Work the back ...

25 апр. 2024 г. · Bored of the barbell? These deadlift variations will spice up your programme and add size and strength to your whole body.

Need a Deadlift Alternative? 9 Great Options That Work The Same Muscles · 1. Trap Bar Deadlift · 2. Glute Bridge · 3. Hip Thrusts · 4. Russian Kettlebell Swings · 5.

2 нояб. 2022 г. · Kettlebell swings are a hip hinge movement that rely more on volume and explosiveness. You could also use them for lighter unilateral “deadlifts”. Deadlift Alternative After Lower Back Injury : r/StrongerByScience Replacing Deadlifts : r/Stronglifts5x5 - Reddit Squat and deadlift replacement for lower back health? - Reddit Deadlift Alternatives for Low Back Hypertrophy? - Reddit Другие результаты с сайта www.reddit.com

3 апр. 2024 г. · 1. Barbell Squats · Place the bar across the upper back – not the neck · Take a breath in and engage the core – this keeps the lower back safer ...

25 апр. 2022 г. · Many people anecdotally recommend kettlebell swings as the best deadlift alternative, but there's no real science to back that up.

You can always try a deadlift alternative, like kettlebell swings, glute bridges, or pistol squats. It all comes down to your training goals.

Продолжительность: 6:46
Опубликовано: 15 мая 2021 г.

23 июл. 2021 г. · Alternative exercises to the Deadlift · 1 – Bridging · 2 – Kettlebell Swing · 3 – Hyperextensions · 4 – Reverse hyperextension · 5 – Single leg ...