14 янв. 2019 г. · Weighted back extensions, reverse bridges, kettlebell swings. Get on a dip machine and raise your tailbone (ass) up, get strong enough to start ...

24 мая 2023 г. · Good mornings, shrugs, and wrist curls in the 10-15 rep range may in fact be superior to the deadlift for glute, hamstring, forearm, and trap ...

20 окт. 2023 г. · Single leg kettlebell RDLs have been good for me when rehabbing low back issues. Also trap or hex bar deadlift is easier on the back. For squats ...

2 нояб. 2022 г. · Bridges and weighted pullups are superior alternatives for the relevant muscle groups of deadlift.

27 янв. 2024 г. · Rack or block pulls. Not as tiring as a deadlift, but still lots of posterior activation.

17 мар. 2014 г. · As for alternatives to the deadlift you would need to do a combination of upper back work, shoulders, glutes, hamstrings, forearms, core, quads, ...

6 дек. 2014 г. · You should ALWAYS deadlift sideways on to a mirror so you can check your form. An alternative is to wear a proper powerlifting belt (One of ...

30 нояб. 2016 г. · Leg press machines are easily your best bet to replace squats. You could also talk to your doctor about possibly using a back brace while doing some lighter ...

7 авг. 2024 г. · Hypers, reverse hypers, or Jefferson curls work good. Also, a hyper machine (if your gym has one) is money.

18 янв. 2023 г. · Best things for me to make lower back pain go away have been McKenzie exercises at home and light good mornings (3x20, every workout, if ...