2 авг. 2022 г. · Alternatives to deadlifts that target similar muscle groups without risking lower back strain include Romanian deadlifts, kettlebell swings, and ...

28 дек. 2019 г. · The only alternatives I can see are leg extension, hack squat and possibly hip thrust. You can adjust these exercises depending on your routine.

14 июл. 2018 г. · Alternatives to deadlifts that target similar muscle groups without risking lower back strain include Romanian deadlifts, kettlebell swings, and ...

14 мая 2019 г. · You can strengthen the low back without deadlifts by doing exercises such as weighted back extensions, standing cable pull-throughs, good mornings, Pendlay ...

27 окт. 2020 г. · Trap Bar Deadlift is definitely one of the better options if not the best. This is especially true for people with poor flexibility or poor ...

15 дек. 2018 г. · If you can sit down and stand up, then you can do some kind of weighted (or even unweighted) squat or deadlift. Because of the benefits of doing ...

6 окт. 2018 г. · If you're advised against deadlifts and squats due to previous back injury, consider alternative exercises like leg presses, lunges, or ...

7 сент. 2019 г. · Substitute workouts may include glute bridges, hip thrusts, leg presses, or exercises using resistance bands under the guidance of a physical ...

28 нояб. 2021 г. · Try a seated row machine at the gym, or at home using a resistance band. You can also try dumbbell rows, or unilateral rows with one arm. If you ...

5 апр. 2020 г. · The trap bar deadlift is a variation of the deadlift that uses a trap bar (also known as a hex bar) instead of a traditional barbell. The trap ...