12 апр. 2020 г. · Single Leg Squats + Nordic Leg Curls. I tested that combination a long time ago and it made my Deadlift go up without Deadlifting at all. Calisthenics equivalent to deadlifts : r/bodyweightfitness - Reddit How to replace deadlift in a bodyweight only routine? - Reddit Squat and deadlift alternatives - home, limited equipment? Другие результаты с сайта www.reddit.com

25 февр. 2020 г. · 10 Deadlift Alternatives to Consider · Glute bridge · Barbell hip thrust · Lying hamstring curl with band · Trap bar deadlift · Single-leg Romanian ...

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Опубликовано: 11 нояб. 2022 г.

If you're lacking proper equipment or recovering from an injury, you can still strengthen your glutes with several bodyweight deadlift alternative exercises.

There are many suitable substitutes for deadlifts. These exercises include single leg deadlifts, 45 degree hyperextension, standing cable pull throughs, and ...

15 июл. 2024 г. · Nordic hamstring curls are a great alternative to deadlifts if you're in a bind with literally no equipment on-hand. The Nordic curl ...

18 мар. 2024 г. · Another worthwhile variation is the one-legged shrimp squat. This time, the nonsquatting leg will be held behind your body rather than in front.

13 окт. 2016 г. · Pistol squats: Pistol squats, a.k.a. one-legged squats, are tough! You need a really strong core, as well as glutes and hamstring strength to ...

22 авг. 2023 г. · Straight Leg Bridge. The straight leg bridge is a simple and effective exercise for increasing posterior chain strength, performance, and power.