2 нояб. 2022 г. · Bridges and weighted pullups are superior alternatives for the relevant muscle groups of deadlift.

9 окт. 2023 г. · This is my vote on how to answer OP's question. If he doesn't want to do deadlifts then I find this is just about the best substitute.

20 мар. 2017 г. · Sumo deadlifts are easier on the lower back. Romanian deadlifts are safer too as long as you don't try to push the range of motion beyond ...

24 окт. 2018 г. · Substitute something other than a barbell in there with dumbells or kettlebells if you're still not feeling a traditional deadlift. Getting a ...

22 июн. 2021 г. · I am looking for substitute exercise for deadlifts . I don't enjoy deadlifts. I have access to barbell and dumbbells with half rack.

4 янв. 2024 г. · I've replaced deadlift with RDLs using a rack lever attachment and hamstring curls. That's what I'd recommend for you. You could also throw in a ...

5 сент. 2020 г. · You could go with lighter alternatives: RDL, SLDL, snatch grip, etc. You could go with accessories like hip thrusts, power cleans, etc ...

25 мар. 2022 г. · Goblin squats with a heavy dumbbell · Glute bridges · Plyometrics or sprints · Cossack squats (This is something that surprisingly has helped me ...

24 мая 2023 г. · Good mornings, shrugs, and wrist curls in the 10-15 rep range may in fact be superior to the deadlift for glute, hamstring, forearm, and trap ...

6 сент. 2023 г. · Single leg stuff such as barbell lunges and bulgarian split squats help as well, esp. if you have a dominant side.