25 апр. 2024 г. · Bored of the barbell? These deadlift variations will spice up your programme and add size and strength to your whole body.

Our list includes nine great options that target the same muscle groups so you can still work toward your fitness goals without use of the traditional deadlift.

25 нояб. 2012 г. · I've found stiff legged or romanian deadlifts to be less awkward with dumbells. One legged alternatives to the above are also useful for ... Alternatives to Deadlifts : r/tacticalbarbell - Reddit What are some DUMBBELL alternatives to Barbell squats ... - Reddit Другие результаты с сайта www.reddit.com

Stand upright and grab two dumbbells with an overhand grip and pick them up with arms fully extended and in front of your body.