9 дек. 2022 г. · Trap bar deadlift is better for producing speed and power, it puts you in a more upright position and is safer for your back. Trap bar is ... Is there much difference between a trap bar deadlift vs. Regular ... Thoughts on Straight Barbell Deadlifts vs Hexbar (Trap ... - Reddit Другие результаты с сайта www.reddit.com

25 мар. 2017 г. · The trap bar deadlift is “squattier” than the conventional deadlift, it is primarily a hinge pattern, and not close to a squat pattern.

1 мар. 2024 г. · Most people find that they can deadlift heavier loads with a trap bar – also known as hex bar – compared to a straight barbell.

Generally speaking, the trap bar deadlift is less stressful on the low back than barbell deadlifts due to the resistance being in closer proximity to the ...

18 мар. 2022 г. · The barbell and the trap bar activate slightly different muscles and, therefore, result in hypertrophy in slightly different places. That said, ...