Продолжительность: 0:37
Опубликовано: 8 окт. 2022 г.

Use the thumb and fingers of your left hand to push the hanging strap under and up around the barbell 2-3 times. Once you've looped the strap, grasp the bar ... Fastening the Straps around... · Performing a Deadlift

17 янв. 2020 г. · To use the straps, slip one end of the strap through the other to create a loop, then slide your hand through the loop and tighten it around ...

21 июн. 2022 г. · Place your right lifting strap on your right hand, and your left lifting strap on your left. You'll know you have the straps on correctly by the direction.

Продолжительность: 5:47
Опубликовано: 17 янв. 2020 г.

10 авг. 2023 г. · Deadlift straps create a barrier between your skin and the barbell while also taking away tension from your hands. The reduced tension and extra ...

Place your hands over the straps. Close your palm and fingers over the area where the straps are wrapped around the barbell. This is what holds them in place.

Tip: use your dominant hand to help the opposite hand take a grip with the strap. Make sure there's no extra space between your hand, the strap and the barbell.

19 нояб. 2024 г. · First step is to put the tail through the loop. You want to follow the direction of your thumb, keeping the top side of the strap facing up and ...

Продолжительность: 0:44
Опубликовано: 24 апр. 2023 г.