2 февр. 2019 г. · Last week I supersets squat and deadlift. Using weight of 10RM or more. It sure makes me out of breath, and definitely exhausted, but I like it.

20 февр. 2019 г. · I've seen a lot of success by simply increasing by 1 rep each time I do something like a pull up. For example, at 11x3 you've done 33 Chinups.

26 мая 2023 г. · Although these deadlifts look similar, the trap bar exercise is much more quad focused compared to the standard deadlift which is mainly focused on hamstrings.

20 янв. 2022 г. · Is this a two day a week split? I would suggest that you do the bench press 531 first, then the deadlift 531 sets and superset the BBB sets.

17 июл. 2017 г. · Usually superset deadlifts with vacant staring into nothingness. Sometimes with slow stagger to water fountain.

23 авг. 2017 г. · Deadlift - curls, squat - shrugs, bench - cable crunches, etc. Basically any two movements that do not use the same muscle group. Supersets like ...

10 февр. 2017 г. · Is it healthy/okay to superset with squat and deadlift back to back? Or am I asking for an injury.

31 дек. 2019 г. · For my 2 cents, I like to superset my ab work with my warm-up and early work sets, do my heaviest work set(s) without supersetting, then do some ...

20 июн. 2024 г. · When you do heavy enough deadlift or squat, they will just interfere with each other if done in supersets, unless you wanna do extended rest ...

4 сент. 2017 г. · During stronglift program you work at 90% 1RM or 9RPE. During supersets you work 70-80% 1RM or 7-8RPM, so your weights are lower and you do more reps.