deadlift technique - Axtarish в Google
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How to Deadlift with Proper Form: The Definitive Guide
  1. Stand with your mid-foot under the barbell.
  2. Bend over and grab the bar with a shoulder-width grip.
  3. Bend your knees until your shins touch the bar.
  4. Lift your chest up and straighten your lower back.
  5. Take a big breath, hold it, and stand up with the weight.
Подробнее о выделенных описаниях…
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13 июн. 2024 г. · Make sure your hips are lower than your shoulders. Squeeze your shoulder blades together to set your lats, then engage your core. Keep your neck ...
4 июн. 2024 г. · The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level using primarily your leg and hip ...
Standard Deadlift Form · Start standing shoulder-width apart with your hands at your sides and your barbell on the ground. · Step up to the bar. · Push your glutes ...
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Опубликовано: 11 февр. 2023 г.
3 сент. 2024 г. · The deadlift is a hinge movement. So with soft knees, push your hips back, imagine shutting a car door with your bum as you reach your hands ...
Продолжительность: 8:03
Опубликовано: 22 янв. 2023 г.
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