25 нояб. 2012 г. · I know there are dumbell deadlifts but she said it feels awkward (which I agree, I tried doing them) compared to a barbell.

28 мар. 2020 г. · Do more unilateral and accessory work - split squats, bulgarian split squats, single leg rdls, hip thrust, bridges, snatch grip rows, snatch ...

18 нояб. 2023 г. · As the question states the empty barbell is too heavy. Should I hold off deadlifting until I gain strength with dumbbells? Can I deadlift with an EZ bar? Other ...

28 окт. 2013 г. · I'm at a hotel this week and next and there is no barbell. I have access to dumbbells and some machines. What's the best way to replicate ...

17 июн. 2012 г. · You can do deadlifts with dumbbells. I doubt they are nearly as effective though.

12 сент. 2016 г. · Other replacements are dumbbell deadlift (single or double leg) and kettle bell swings. Using dumbells/kettlebells limits the weight you can use ...

26 янв. 2018 г. · If you can do squats, you can deadlift. If there are no barbells, do dumbbell or kettlebell deadlifts.

18 янв. 2014 г. · One-legged Romanian, Suitcase, and Stiff Legged are very good variants of deadlifts that transition very well to dumbbells. (I agree with you ...

12 июл. 2019 г. · Stuff leg deadlift or slowing down the reps/fast up can help. For squats you can just use two dumbbells, do lunges/split squats or walking ...

25 июл. 2017 г. · You can definitely do RDL's, I think dumbbells are not great for traditional deadlifts because of how close they sit to the ground.